Vitamins

Vitamin C

Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables, also sold as a dietary supplement and as a topical “serum” ingredient to treat melasma and wrinkles on the face. It is used to prevent and treat scurvy.

Vitamin A

Vitamin A is a fat-soluble vitamin and an essential nutrient for animals. The term “vitamin A” encompasses a group of chemically related organic compounds that includes retinol, retinal, retinoic acid, and several provitamin carotenoids, most notably beta-carotene.

Vitamin D

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂.

Vitamin E

Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems.